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5 Fall Superfoods to Eat This Year


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FIGS

Fun fact: Figs are literally inside-out flowers with sweet, jam-like texture. they need a lot of fiber and are one among the simplest sources of polyphenols, a kind of antioxidant that will help protect against a slew of diseases.

TRY THIS: Top a bowl of Greek yogurt with sliced fresh figs or munch on a couple of dried ones for a healthy snack.


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