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10 signs of iodine deficiency in your body you should know


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Iodine is a trace element essential to life because it’s a key component in thyroid hormones. If iodine levels are insufficient, the thyroid can’t produce enough of the hormones T3 (triiodothyronine) and T4 (thyroxine), which can lead to hypothyroidism. The condition can cause a reduction in the body’s metabolic processes.

Hypothyroidism can cause severe complications if left untreated, such as obesity, infertility, joint pain, and heart disease. The body can’t naturally produce iodine. Instead, it must be ingested from external sources such as food, drinks, and supplements. Since the introduction of iodized table salt, iodine deficiencies have decreased dramatically worldwide, but 30 percent of the world’s population does not use iodized salt. Geographical locations, diseases, and gender are just a few factors that influence iodine consumption.

Iodine deficiency can have an enormous impact on health. Lack of iodine destabilizes normal chemical, hormonal and enzymatic processes in the body. If you feel you may have an iodine deficiency, consult your health care provider to discuss and develop an appropriate treatment plan. Common signs of iodine deficiency are as follows:

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